រឿងអប់រំមុនពេលសម្រាល

From stretch marks, leaky breasts, to literally growing a beard (yes, you can grow hair on your face!) it’s clear pregnancy can cause your body to do some WEIRD stuff. However, in this article, I am going to discuss some pregnancy complications you may have that you should ALWAYS, 100% of the time bring up to your doctor.

Signs to call your doctor when pregnant!

1) Bleeding

Vaginal bleeding is always scary during pregnancy. When you’ve gone months without a period, a drop of blood in the toilet can be quite nerve-wracking.

Some women do experience bleeding in the first trimester, as the baby implants to the uterine wall. This is usually described as very light spotting, many times happening even before you find out you are pregnant.

Causes for vaginal bleeding include:
Problems with the placenta, including a previa or an abruption: A placenta previa is when the placenta is implanted close to or fully covering the cervix. Typically, this is not harmful to the baby, unless the bleeding is excessive. A placental abruption is when the placenta detaches from the uterine wall, either partially or completely. A placental abruption is an emergency and is usually accompanied by constant jarring abdominal pain in the location of the abruption.
Miscarriage: Miscarriage is commonly accompanied by abdominal cramping, and heavy, bright red bleeding. The further along you are in your pregnancy, the more severe the cramping and heavier the bleeding will be.
Sexual intercourse: Sex is a very common reason for vaginal bleeding during pregnancy. The cervix is very vascular (lots of blood flows to it), and any sort of manipulation can cause it to bleed.
Abdominal trauma: External bodily trauma can cause vaginal bleeding, such as getting into a car accident or having a fall.
Ectopic pregnancy: An ectopic pregnancy is a medical emergency and sometimes associated with vaginal bleeding. It is also associated with severe abdominal pain. This is when the embryo implants outside the uterus, commonly inside one of the fallopian tubes.
Preterm labor: Similarly to how your cervix can bleed a bit when you are in labor at term, preterm labor commonly causes bleeding as you have contractions and your cervix changes.
Uterine rupture: A uterine rupture is a very rare event, and would most likely happen to a woman who is in labor and has had a previous c-section. However, it can happen to anyone regardless of circumstance.
Infection: Sometimes bacterial infections of the vagina, uterine infections, or sexually transmitted diseases can cause some bleeding.

2) Abdominal pain

There is only one time you should have abdominal pain that is warranted during your pregnancy, and that is when you are in labor! Labor after 37 weeks to be exact. All other instances should be brought up to your doctor, as abdominal pain can signal many different problems. most of these I’ve brought up above in the bleeding section, but some common reasons include:

Preterm labor
Miscarriage
Braxton-Hicks contractions
Placental abruption
Ectopic pregnancy
Infections
Uterine rupture
Constipation
Round ligament pain: The uterus is a muscle, and there are ligaments running alongside it on the front of your belly that stretch as your baby grows. sometimes this stretching can be painful, and cause some discomfort during pregnancy. This will happen especially as you change positions. It’s important to note, round ligament pain is not at all harmful to baby.

3) Leaking

Amniotic fluid is the cushion that helps to protect baby during your pregnancy. It’s also important for baby’s lung maturity.

It’s common to have your water break spontaneously when you are in labor, however, sometimes it happens before you are term. This is what your OBGYN is concerned about if you report any vaginal leaking before week 37.

Sometimes vaginal infections can cause some increased discharge during pregnancy. Also, towards the end of your pregnancy, you may have an increase in this discharge as your body is preparing for labor.

Discharge is a different consistency than amniotic fluid, however. Amniotic fluid is usually in a much greater abundance, and much more watery than normal vaginal discharge.

If you think your water has broken at any time in your pregnancy, regardless of your gestational age, call your doctor. There are a number of tests that can be done to determine if you have or not.

4) A decrease in movement

When you are around 24 weeks pregnant, your doctor will talk to you about performing “fetal kick counts”. Fetal kick counts are an easy way to check to see if baby is doing ok!

Basically what you do is lie on your left side without any distractions, and pay attention to how your baby is moving.

You should do this at approximately the same time each day. I used to do it before I was drifting off to sleep at 8 am after a long night shift, because that’s when my baby liked to move the most!

You should count how many times baby moves, and how long it takes him/her to move. any movement counts, from a small flutter to a huge kick. In order to “pass”, baby should move ten times in two hours. You can stop counting after baby has moved ten times. sometimes babies move all ten times in the first minute! sometimes it is closer to the two-hour mark. Either one is normal!

If baby does not move ten times in two hours, call your doctor. This can be a sign that baby is in distress. think about when you feel sick and under the weather, you don’t like to move around, and you tend to like to stay in bed. This is the same reasoning behind why babies move less when they are stressed.

It is important to note that babies do have sleep cycles in the womb, and when babies are sleeping they don’t move as much. babies tend to like to sleep when you are up moving around. This is why it’s important to do fetal kick counts when you are lying down, because this is when babies like to wake up!

5) Headache or blurry vision

When you go to your scheduled appointments, your doctor will always ask you if you have been having any headaches or blurry vision.

Headaches or blurry vision can be a sign of preeclampsia, a life-threatening pregnancy complication for you and baby.

Preeclampsia is more common towards the end of your pregnancy, but it may happen at any time after 20 weeks gestation. It is characterized by elevated blood pressures, swelling in your extremities, and protein in your urine. This is also the reason you must pee in a cup each time you go to the doctor!

Preeclampsia is dangerous for you because if your blood pressure is extremely high, it can cause you to have a seizure or a stroke. It is also very dangerous for the baby because as your blood pressure elevates, less blood flow and oxygen get to your placenta, which ultimately means less blood flow and oxygen for the baby.

I know I’ve said this a dozen times already, but PLEASE bring up any of these concerns to your doctor. Don’t rely on little ol’ me to diagnose your pregnancy complications. I am a nurse, but I’m not YOUR NURSE, nor am I a doc! My goal here is to educate. Please see my disclaimer. With that said, here’s to a safe and healthy pregnancy!

Happy Laboring!

អំពី​អ្នកនិពន្ធ:

THIS article WAS originally published ON MOMMYLABORNURSE.COM
*THESE STATEMENTS have NOT BEEN evaluated BY THE FOOD and drug ADMINISTRATION. THIS product IS NOT intended TO DIAGNOSE, TREAT, CURE, OR prevent any DISEASE. PLUS, another DISCLOSURE probably WITH ANYTHING WE post THAT seems like IT could BE considered medical ADVICE.
*THIS post IS FOR information and entertainment purposes ONLY. should YOU need medical attention PLEASE seek YOUR own medical PROFESSIONAL.

When you’re a new mother working difficult to breastfeed your baby, one of the most aggravating difficulties you can deal with is low milk production. numerous mothers struggle in this regard, however the great news is that there are numerous things you can do to boost milk production for your bit one. because staying moisturized as well as eating foods that motivate lactation are both high on the list, drinking lactation smoothies is a excellent method to achieve both ”“ while enjoying a tasty treat at the exact same time! 

Benefits of Lactation Smoothies

If you’re already a fan of smoothies, you understand they’re extremely versatile, in addition to simple to make. You can make them with one or two of your preferred ingredients, or pack in a lots or much more tasty as well as healthy foods. This makes them an suitable car for fueling your body with milk-producing components that happen in nature.

The essential to a excellent lactation smoothie is the inclusion of one or much more galactagogues; that is, components that aid your milk supply. Fenugreek, brewer’s yeast, nuts, as well as oats are all understood to assist you boost your output of “liquid gold,” as well as both flax as well as spinach include phytoestrogens that are stated to promote lactation. The prospect of figuring out exactly how to work all those components ”“ some much more typical than others ”“ into your everyday meal plan is a bit overwhelming, particularly when you’re a new mother as well as life is feeling a bit crazy already. So, why not spend a few minutes every day blending up a batch of lactation magic that includes some or all of these components instead?

Check out these recipes below from mothers who promise by their positive impacts on breastmilk production. With so numerous varieties, you’re bound to discover a lactation smoothie to fit your taste buds ”“ as well as assist you satisfy your baby.

Very Berry Lactation Smoothie from Fresh Milk Mama

If you’re searching for a filling smoothie that can act as a meal replacement, this is for you. Not only does it include components developed to boost your milk supply, however it will likewise leave you feeling full as well as satisfied.

Ingredients

2/3 cup Fresh or Frozen Berries

1/2 cup Yogurt (use Greek yogurt for additional protein)

1 Tbsp Ground Flaxseed or Wheat Germ

1 cup Milk of Choice

1/3 Cup Rolled Oats

1 Tbsp Honey or Agave (or one more sweetener of your choice)

1 Tsp Brewer’s Yeast*

Directions to Make This Lactation Smoothie

Blend together berries, yogurt, as well as milk.

Add in oats, flaxseed/wheat germ, sweetener, as well as brewer’s yeast as well as blend again. You may requirement to blend a bit much more than your typical smoothie to get a smooth structure with the oats.

Pour into your preferred glass as well as enjoy!

*Brewer’s yeast is thought about one of the most efficient galactagogues, however it’s certainly an obtained taste ”“ it can make your smoothie taste a bit like beer! This recipe masks the yeast flavor relatively well, however you can always omit this component if you prefer.

PB&J Lactation Smoothie from parents Magazine

This smoothie gets its motivation from a traditional sandwich, with flaxseeds added to make it ideal for a nursing mama.

Ingredients

1 cup Low-Fat Milk

1/2 Banana, Frozen*

1 cup Frozen Blueberries

2 Teaspoons Ground Flaxseeds

2 Tablespoons Creamy Peanut Butter

ការដឹកនាម

Add all of the components to the blender, starting with the milk.

Cover as well as blend on high up until smooth, stopping as well as scraping the sides as needed, about 30 seconds.

Indulge!

*Tip for freezing bananas: peel when ripe, cut in half as well as freeze in zip-top bags for at least one hour.

Green Almond Lactation Smoothie from Bun Maternity

If you’re searching for a smoothie that’s absolutely packed with flavor ”“ as well as healthy components ”“ this recipe has got you covered.

Ingredients

1 cup Fresh Spinach

1 cup Beet leaves (the tops of beets)

1/2 cup Applesauce

1/2 cup Mixed Frozen organic Berries

1 Tbsp Flaxseed Meal

1 Heaping Tbsp Natural, Salted Peanut Butter

1/2 – 3/4 cup Unsweetened or Vanilla Almond Milk

ការដឹកនាម

Place all components in your blender as well as hit blend! (Put the milk in first, as well as then the leaves, to assist blend rapidly as well as evenly.)

Add some ice if you like.

សូមរីករាយ!

Oatmeal Banana Lactation Smoothie from What MJ Loves

Oatmeal is one of the most typical foods for increasing milk production, however it can get tiring to eat a ordinary old bowl for breakfast each day. For something new, provide this oatmeal-based smoothie recipe a try instead.

Ingredients

1 1/4 cup Almond Milk

1 Banana

1/4 cup Oatmeal

1 Tbsp Peanut Butter

1 Tbsp Flax Meal

Dash of Nutmeg

1 Tbsp Brewer’s Yeast

1 1/2 Tbsp Honey (or favored sweetener to taste)

Dash of Cinnamon

2 Tsp Vanilla Extract (optional)

ការដឹកនាម

Combine allcomponents in a blender as well as blend to preferred consistency.

Garnish with cinnamon as well as nutmeg.

Pour as well as drink!

Thick chocolate Lactation Smoothie from Making of Mom

Sometimes, you just requirement a really decadent smoothie! This recipe is sure to satisfy your wonderful tooth, while motivating milk production, too.

Ingredients

1 Frozen Banana

1/2 cup Water

1 tablespoon Chia Seeds

1 tablespoon Cocoa

6 Dried dates (pitted)

1 generous Handful of Cashews

For additional lactation goodness, add oatmeal or a teaspoon of brewer’s yeast.

ការដឹកនាម

Place all components into the blender, adding water last.

Blend up until you reach your preferred consistency.

Enjoy the chocolatey goodness!

Quick results Lactation Smoothie from Swaddles ”˜n’ Bottles

Sometimes, you requirement a smoothie that is less about taste as well as much more about utility. This recipe can be modified to include any type of of your preferred berries to improve the flavor, however it’s these fundamental components that will assist you level-up your milk production quickly.

Ingredients

1 Banana, sliced

1/2 cup Oats

2 Tbsp Flaxseed

1-2 Tbsp Brewer’s Yeast

1 1/2 cup Soy or Almond milk

1-2 cups Ice

ការដឹកនាម

Add the oats to the blender as well as grind up until smooth.

Add other components as well as blend up until you reach preferred consistency.

Drink up!

Don’t provide Up, Mama!

Breastfeeding is challenging on numerous levels, however don’t let low milk production dissuade you from nursing your baby. Lactation smoothies are a quick, simple as well as cost-effective method to nourish your body with galactagogues as well as other healthy components ideal for assisting increase your milk supply.

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ដំឡូង ម៉ាក់ខ្ញុំក្នុងច្បាប់ទទួលបានឧបករណ៍ផ្ទះបាយនេះសម្រាប់យើងបុណ្យណូអែលចុងក្រោយដើម្បីធ្វើឱ្យដំឡូងម៉ាសដ៏ល្អឥតខ្ចោះ។ ខ្ញុំបានបណ្តេញវាចេញជាលើកដំបូងដើម្បីបំលែងដំឡូងដ៏អស្ចារ្យចូលក្នុងផ្សិតអាហារទារក។ វាដំណើរការដូចគ្នានឹងរោងចក្រដែលមានភាពសប្បាយរីករាយរបស់រោងចក្រលេងសើច (ឬសារព័ត៌មានខ្ទឹមសគួរឱ្យកត់សម្គាល់) ។ វាធ្វើឱ្យស្បែកចេញក៏ដូចជាប៊ីតញ័រសម្រាប់ទារក។ ក៏ដូចជានៅពេលដែលយើងធ្វើឱ្យការប្រើប្រាស់វាដើម្បីបំបែកអាហារទារកខ្ញុំលឺវាធ្វើឱ្យដំឡូង mashed ល្អឥតខ្ចោះ។

ស្លាបព្រាចិញ្ចឹមអុកតូតូ។ រូបរាងក៏ដូចជាការរុះរើស្លាបព្រាទាំងនេះធ្វើឱ្យវាកាន់តែងាយស្រួលក្នុងការចិញ្ចឹមអណ្តែតអាហារថ្មីដែលថ្មី។ ទោះបីជា Sawyer នៅតែត្រូវបានគ្របដោយអាហារដោយអាហារចុងក្រោយនេះគឺជាប្រដាប់ប្រដារដែលខ្ញុំពេញចិត្តសម្រាប់ការឆ្លុះក៏ដូចជាការកោសទឹកសុទ្ធ។ អ្នកមិនអាចមើលឃើញយ៉ាងច្បាស់ពីរូបភាពនោះទេទោះយ៉ាងណាវាមានរាងដូច spades, spades, spades ទន់។

ក្រៅពីការរកឃើញថ្មីៗនេះទាំងបួននេះខ្ញុំបានរកឃើញខ្លួនឯងនូវវិធីសាស្រ្តដែលបានព្យាយាមពីរបីដងសម្រាប់លាយចំណីអាហាររបស់ទារកដោយលាយដំបងរបស់ខ្ញុំក៏ដូចជាថាសកាប៊ីនទឹកកក។ ខ្ញុំនឹងត្រូវចែករំលែកការបន្លំរបស់ខ្ញុំពីរបីជាមួយអ្នកម្តងទៀត។

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ខ្ញុំត្រូវបានគេផ្ញើសៀវភៅធ្វើម្ហូបក៏ដូចជាឃុកឃីសម្រាប់ការពិចារណាវាយតម្លៃ។

អូខ្ញុំមានអារម្មណ៍ថាមានសំណាងណាស់ដែលរំលង * ហ៊ីកបានថ្លែងថាយើងអាចធ្វើឱ្យមានការផ្តល់ឱ្យនូវធាតុ plepette ថ្មីរបស់ពួកគេ។ អ្នកណាម្នាក់នឹងរកបានពិន្ទុដ៏ច្រើន!

វត្ថុនេះគួរឱ្យស្រលាញ់ណាស់វាធ្វើឱ្យខ្ញុំចង់មានមួយទៀត … â {បំពេញក្នុងចន្លោះទទេ}

ផលិតផលទាំងអស់កូអរដោនេគឺគួរឱ្យស្រលាញ់ទំនើបផងដែរក៏ដូចជាធ្វើពីកប្បាសដែលទន់បំផុត។

ការផ្តល់ជូននេះចប់ហើយទោះយ៉ាងណារូបរាង:

រាងកាយដៃអាវខ្លីខ្ទប់ចំហៀង (18 ដុល្លារ) – សំណុំនៃ 3

រាងកាយដៃអាវវែងខ្ទប់ (18 ដុល្លារ) – សំណុំនៃ 2

ខោទារក (16 ដុល្លារ) – សំណុំនៃ 2

ការខ្ទាស់ចំហៀង 1 ដុំ (16 ដុល្លារ)

រ៉ូប (16 ដុល្លារ)

BIB អាចបញ្ច្រាសបាន (10 ដុល្លារ)

មួកទារក (10 ដុល្លារ) – សំណុំនៃ 2

ស្វាគមន៍ភួយស្វាគមន៍បញ្ច្រាសឡើងវិញ (24 ដុល្លារ)

4 ឈុតស្វាគមន៍ផ្ទះស្វាគមន៍ (35 ដុល្លារ) – ឈុតរួមបញ្ចូលទាំងការថែរក្សាស្បែកដៃខ្លី, ខោជើង, CARDIGAN, ក៏ដូចជាមួកទារក

បូករួមទាំងកាបូបដែលមានហត្ថលេខាហត្ថលេខារបស់អ្នកលោត (60 ដុល្លារ)

ការប្រណាំង Rafflecopter

ការចែករំលែកគឺការយកចិត្តទុកដាក់!

ការរមលេក

ធ្វកធូ 2

ការរមលេក

ការអំពាវនាវឱ្យមាន “ម្តាយ” សម្រាប់ព្រឹត្តិការណ៍ដែលគួរឱ្យសរសើរដែលបង្ហាញពីវេជ្ជបណ្ឌិតអូហ្គីនឆ្មាឆ្មបនិងថ្វាយសំណួរដែលអ្នកកំពុងឆេះរបស់អ្នកចំពោះគុណសម្បត្តិទាំងនេះ

យើងថែមទាំងមានឈ្មោះថា Anurag Lohia Living មកពីប្រទេសឥណ្ឌាដែលជាស្រុកកំណើតរបស់ Yogahe កំពុងនិយាយសម្រាប់សុខភាពដ៏ទេវភាពដែលជាផ្ទះរបស់ “យូហ្គាអនឡាញ”

កិច្ចប្រជុំកំពូលនៃការមានគភ៌មានសុខភាពល្អគឺជាព្រឹត្តិការណ៍និមិត្តសញ្ញាផ្ទាល់ (តាមអ៊ិនធរណេត) នៅសប្តាហ៍ក្រោយ។

កិច្ចប្រជុំកំពូលនៃការមានគភ៌មានសុខភាពល្អផ្គត់ផ្គង់គំនិតសម្រាប់ការមានផ្ទៃពោះដែលមានសុខភាពល្អ

ចំពោះស្ត្រីគ្រប់វ័យដែលទាំងការគ្រោងទុកដែលបានគ្រោងទុកនិងមិនបានគ្រោងទុក។

យើងក៏មានអ្នកជំនាញខាងការបំបាំងកូនភាពបំប៉នអ្នកជំនាញខាងការបំបាំងកូនដោយគ្រូដែលជាគ្រូបង្រៀនដែលមានកម្លាំងនិងមានច្រើនទៀត។

ខាងក្រោមនេះគឺជាតារាងបញ្ជីរបស់វាគ្មិនសំខាន់ៗដែលមានមួយផ្នែកសម្រាប់ព្រឹត្តិការណ៍និម្មិត (អ៊ីនធឺណិត)

ថ្ងៃអង្គារទី 17 ខែកក្កដាហាត់ប្រាណក្នុងពេលមានផ្ទៃពោះ = Full & Yoga (Miami) ថ្ងៃអង្គារការរួមភេទថ្ងៃទី 17 ខែកក្កដា (LA) បានរៀបរាប់ពីតម្លៃ 18 ខែកក្កដារបស់អូហ្គីន =========> ដោយណាថាណាលូរូវី Md – Obgyn (LA) បានរៀបការនៅថ្ងៃទី 18 ខែកក្កដានៅឯផ្ទះ ===============> សារ៉ាស៊ីមម័រ – ឆ្មប (Denver) តម្លៃនៃការបំបៅកូនដោយទឹកដោះម្តាយ =====> LASTATION (មានផ្ទៃពោះ = មានផ្ទៃពោះ = brooke seiz – clc (ទីក្រុងឈីកាហ្គោ) Thur Bradley Moduary Holy =====> ដោយ Morgan Matthews – Cam (Tenver) ការរួមភេទដោយមានសុខភាពល្អនិងមានផ្ទៃពោះ ======> ដោយ MUSHUMI – MFT, CSAT-S, CSAT-S, CST (LA)

ពេលវេលា: 1 រសៀលម៉ោង 3 រសៀលនិង 6 ល្ងាចគឺនៅថ្ងៃព្រឹត្តិការណ៍។

អ្វីដែល: ការផ្សាយបន្តផ្ទាល់មានផ្ទៃពោះមានផ្ទៃពោះមានរយៈពេល 30 នាទីការធ្វើបទបង្ហាញមានអាយុ 30 នាទីសម្រាប់សំណួរនិងចម្លើយ

កន្លែង: តាមអ៊ិនធរណេត / ឬតាមទូរស័ព្ទ

ទីក្រុងឈីកាហ្គោ, ដេនឺវេ, ឡា, ម៉ៃអាមីនិងភីធីសប៊ឺក។

យើងរង់ចាំអ្នកចូលរួមជាមួយយើងតាមរយៈទូរស័ព្ទឬអ៊ិនធរណេត។

ចុះឈ្មោះនៅ

ការមានផ្ទៃពោះដែលមានសុខភាពល្អសម្រាប់ម្តាយទាំងអស់ដែលត្រូវធ្វើ!

ទាក់ទងនឹងវិធីងាយៗ 3 យ៉ាងដើម្បីកម្ចាត់ម្តាយមាយ

នាំយកសំណួររបស់អ្នកទៅអ្នកជំនាញអូសបន្លែទាំងនេះពី:

ភ្ជាប់ទៅប្រកាសនេះ:

ការចែករំលែកគឺការយកចិត្តទុកដាក់!

ការរមលេក

ធ្វកធូ 2

ការរមលេក

ការស្វែងរកតុល្យភាពការងារល្អបំផុតការសិក្សាការកម្សាន្ដការកម្សាន្តអាចជាភារកិច្ចដ៏គួរឱ្យខ្លាចមួយហើយមួយដែលមានអ្នកជាច្រើនដែលប្រឈមមុខនឹងការអនុវត្តជារៀងរាល់ថ្ងៃ។ មែនហើយឥឡូវនេះមានដំណោះស្រាយមួយ: ការងារផ្ទះ! ការងារដែលងាយស្រួលពីរបីថ្ងៃមានសមត្ថភាពក្នុងការសំរេចបាននូវតួលេខដែលអ្នកចង់បាននិងធ្វើឱ្យមានភាពអស្ចារ្យសម្រាប់អ្នកដែលមិនមានពេលវេលាដើម្បីផ្សងព្រេងទៅកាន់កន្លែងហាត់ប្រាណ។ ការលាងសំអាតនៅជុំវិញផ្ទះនឹងសម្លាប់សត្វបក្សីពីរក្បាលដែលមានដុំថ្មមួយ: មិនត្រឹមតែអ្នកមានរាងស្អាតប៉ុណ្ណោះទេប៉ុន្តែអ្នកធ្វើឱ្យផ្ទះរបស់អ្នកក្លាយជាកន្លែងរបស់អ្នកដែលមានកន្លែងរស់នៅនិងស្អាតក្នុងការរស់នៅ។

ម្ចាស់ផ្ទះជាមធ្យមចំណាយច្រើនជាង 16 ម៉ោងក្នុងមួយសប្តាហ៍សម្អាតដែលមានច្រើនជាងពីរម៉ោងក្នុងមួយថ្ងៃ! អ្នកនឹងមិនដែលមានអារម្មណ៍ថាមានបញ្ហាចំពោះការខកខានវគ្គកាយវិការជាអចិន្ត្រៃយ៍ទេនៅពេលដែលការស្រាវជ្រាវបានបង្ហាញថាអ្នកបានដុតបំផ្លាញការងារជាច្រើនដោយធ្វើកិច្ចការសំអាតប្រចាំថ្ងៃដែលមានភាពសាមញ្ញបំផុតរហូតដល់ថ្ងៃ។ មិនឱ្យភ្លេចថាវាមានតម្លៃទាបនិងមានប្រសិទ្ធភាព។ នៅតែគួរឱ្យសង្ស័យបន្តិច? សូមមើលសម្រាប់ខ្លួនអ្នកនៅក្នុង infographic មានប្រយោជន៍ខាងក្រោមនេះ។

បង្គោលប្រភពរូបភាពផ្ទាល់

ហើយនៅទីនោះអ្នកមានវាមានជួរនៃការសម្អាតផ្ទះនិងសកម្មភាព D.i.y ដែលអ្នកអាចធ្វើបានដើម្បីធានាថាអ្នកស្រកទម្ងន់និងមានសុខភាពល្អ។ ការហាត់ប្រាណក្នុងស្រុកជាពិសេសអាចដូចជាកន្លែងហាត់ប្រាណធ្វើការតំបន់ផ្សេងៗគ្នានៃរាងកាយ។ ឧទាហរណ៍ការជីកស្មៅដុសខាត់និងការរអ៊ូរទាំនឹងជួយឱ្យសម្លេងនិងពង្រឹងដៃរបស់អ្នក។ ចំណែកឯការឡើងជណ្តើរនឹងដំណើរការជើងនិងដងខ្លួនរបស់អ្នក។ សូម្បីតែការហើមដៃអស់រយៈពេលមួយម៉ោងនឹងឆាបឆេះ 193 កាឡូរី!

យោងតាមការស្ទង់មតិមួយរបស់យើងជាច្រើនពិតជារីករាយក្នុងការសំអាតផ្ទះរបស់យើង។ វាធ្វើឱ្យយើងមានអារម្មណ៍ថាយើងកំពុងគ្រប់គ្រងហើយមានប្រជាជនជាង 40 ភាគរយគិតថាខ្លួនយើងញៀននឹងការសំអាត។ សួនច្បារនេះក៏ជាកន្លែងដ៏អស្ចារ្យមួយក្នុងការទទួលបាននៅលើកំពូលនៃ D.i.y ខណៈដែលការស្រឡាំងកាំងកាឡូរីទាំងនោះ។ គ្រាន់តែចាំថាបានធ្វើឱ្យបរិមាណនៃបទភ្លេងដែលអ្នកចូលចិត្តធ្វើឱ្យអ្នកលើកទឹកចិត្ត!

ដែលទាក់ទងនឹងអំណោយ 10 នាទីចុងក្រោយសម្រាប់ម្តាយដែលមានសុខភាពល្អ

ដូច្នេះនៅទីនោះយើងមានវាជានាងសុភាពនារីលេសគ្រួសាររបស់អ្នកមិនមានទៀតទេ។ ធូលីនៅឆ្ងាយរាងពងក្រពើចាស់ៗទាំងនោះហើយនិទាឃរដូវសម្អាតរូបភាពរបស់អ្នក។ ស្នាមភ្លោះសមាជិកភាពហាត់ប្រាណនិងវិនិយោគលើភាពស្អាតនៃចិត្តរាងកាយនិងផ្ទះ!

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Now that school is back in session, there will be plenty of birthdays and holidays where high calorie, junky foods will be served in the classroom. We need to rethink these caloric traditions as we are in the midst of an extremely dangerous child obesity epidemic. I agree with the idea that all kids should be able to eat a cupcake every once in a while but I think parents and teachers underestimate how frequently these parties occur. Unlike prom, which only happens once a year, there are plenty of other parties going on throughout the year. If your child is attending prom for the first time, then consider getting a party bus so they can arrive in style.
Most classes contain about 28 children which equals 28 birthday celebrations each year. then we have all the holidays that are celebrated in the classroom: Halloween, Thanksgiving, Christmas/Chanukah, Easter/Passover, etc. With 40 weeks in a school year, we are celebrating something in the classroom each week. even a weekly cupcake wouldn’t be so bad if that was the only celebratory treat eaten each week. but chances are if it is being celebrated in the classroom, it is also celebrated outside of the classroom. So for each school birthday, the child also goes to an out-of-school birthday. for each school holiday celebration, the child also goes to an out-of school holiday celebration. It just never ends.
Schools should be safe havens where parents can send kids without worrying about them being tempted with unhealthy foods. Sure, the child can always say “no thanks”, but how many kids actually have that willpower? Why should they be put in that position in the first place?
So how can we keep the fun and remove the calories from these parties? We can offer healthier food options or take the emphasis off of the food altogether. here are some fun ideas that don’t involve food…
-Have a dance party. let the birthday child pick the music and the type of dance. ។
-Screen a special movie with the theme from the holiday for the kids to enjoy.
-Do a special class art project or craft that each child can bring home at the end of the day.
-Kids can make and decorate birthday cards for the birthday child; parents can be encouraged to bring in small “goody bags” containing stickers, erasers, fun pencils and small toys) instead of cupcakes.
Some healthy ideas if your child wants to bring in a food item are:
-Angel food cake with fresh fruit
-Whole grain pretzels
-Low fat popcorn Mmake at home and put in individual “fun bags” for each student.)
-Animal crackers
-Dried fruit

Link to this post:Healthy options for school Parties
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យើងចង់អបអរទារកដែលចិញ្ចឹមដោយការចែករំលែកសៀវភៅដ៏អស្ចារ្យច្នៃប្រឌិតច្នៃប្រឌិតសើចចំអកសើចចំអកអ្នកដែលមានរាងស្អាត: ទីតាំងដែលអ្នកនឹងចិញ្ចឹម!

នៅក្នុងផ្ទះឬដោយប្រើកណ្តុរ? នៅក្នុងតុរប្យួរខោអាវដែលផ្គត់ផ្គង់ឬកៅអីខាងមុខរបស់មីនីវ៉ាន់ដែលមានជើងរបស់អ្នកបានច្របាច់ដោយដៃចង្កូត? លោក Lauren Hirshfield Belden ធ្វើឱ្យវាមើលទៅសាមញ្ញណាស់ជាមួយនឹងលោកបណ្ឌិតរបស់នាង។ ទោះយ៉ាងណានាងបានដោះស្រាយដើម្បីចាប់យកសេចក្តីពិតជាសកលទាំងអស់បានកំណត់ចង្វាក់រឿងរ៉ាវគ្រែ។

សូមពិនិត្យមើលទំព័រគំរូនៃសៀវភៅថ្មីរបស់នាង, âទីតាំងដែលអ្នកនឹងទទួលបាន!

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ប្រសិនបើអ្នកមានដើមទ្រូង – ឬទារកដែលចិញ្ចឹមក្នុងផ្ទះអ្នកនឹងចង់បានវានៅលើធ្នើសៀវភៅរបស់អ្នក។ អ្នកត្រូវបានធានាដូចគ្នាដែរថាជាវីអាយភីនៅផ្កាឈូកទារកបន្ទាប់របស់អ្នកប្រសិនបើអ្នកយកវាជាអំណោយ។

រកវានៅហាងលក់អំណោយសហគមន៍របស់អ្នកឬទិញទីតាំងដែលអ្នកនឹងចិញ្ចឹម! នៅលើអាម៉ាហ្សូនទីពីរនេះរំពឹងថាអ្នកចូលចិត្តវាដូចយើងដែរ!

ការបង្ហាញ: ខ្ញុំត្រូវបានផ្ញើច្បាប់ចម្លងនៃការវាយតំលៃនៃសៀវភៅនេះ។ ខ្ញុំចូលចិត្តវាសម្រាប់ការពិត; ប្រសិនបើអ្នកអញ្ជើញខ្ញុំឱ្យងូតទឹកទារករបស់អ្នកអ្នកទំនងជាទទួលបានច្បាប់ចម្លងមួយ។